From the doc

Get Your Priorities Right
10 Tips for achieving your goals and staying healthy!

My top 3 priorities in life: 1. My health (physical and mental) 2. My family 3. My job What are yours? A few years ago I had an audacious...

I have a new love in my life... my 16 week old border collie-kelpie, Boots. My husband is equally as besotted with our busy little...

One of the most common (and frustrating) injuries I treat in endurance athletes is ‘tendon pain’. You may hear terms such as tendonitis...

It’s summer which means it’s flip flop time! One of my big summer *sigh* moments is seeing athletes walking around in a basic pair of...

If you could do just ONE thing to improve your performance, it would be to reduce your risk of injury. "Staying healthy is the number 1...

My job largely revolves around treating athletes with injuries and illnesses. Sometimes these are unavoidable injuries due to trauma;...